Carrot and Cauliflower with Cheese and Rice

Heinz top tip

Try substituting Heinz Sweet Potatoes 128ml for the Heinz Carrots Jars 128mlto help get your baby used to lots of new flavours.

The amount of Heinz Barley Cereal 227g can be adjusted to alter the consistency.

Recipe facts

From 6 Months
No Added Egg Ingredients
Main meal
Rice
Vegetables

Ingredients

2 (each 128 mL) Heinz Carrot Jar 

1 cup (250 mL) cauliflower florets 

2 tbsp (30 mL) cooked rice 

2 tsp (10 mL) Heinz Barley Cereal

1 tbsp (15 mL) shredded cheddar cheese

Method

1. Cook the cauliflower in boiling water for 4 to 6 minutes, or until tender. Drain.

2. Add cauliflower, cooked rice,  and both jars of Heinz Carrot  into a blender and puree until smooth, about 1 minute.

3. Transfer cauliflower and carrot puree into a small saucepan over medium- low heat. Add Heinz Barley Cereal and cheese. Stir until puree is heated through and cheese has melted, about 3 to 5 minutes.

4. Check temperature before serving.

5. Serve portion in a bowl and refrigerate remainder for another meal.