Carrot, Sweet Potato and Chickpea Mash

Heinz top tip

Substitute lentils for canned chickpeas, if desired.

Recipe facts

From 6 Months, vegetarian, gluten free


1 (128 mL) Heinz Carrots Jar

1 (128 mL) Heinz Sweet Potato Jar

1/4 cup (60 mL) canned chickpeas, drained and rinsed

2 tbsp (30 mL) water


1. Bring chickpeas and water to a boil in small saucepan over medium heat. Add Heinz Carrots Jar and Heinz Sweet Potato Jar. Stir to combine and until heated through, about 2 minutes. 

2. Puree using a hand blender until smooth, about 1 minute. 

3. Check temperature before serving. 

4. Serve portion in a bowl and refrigerate remainder for another meal.