Cheesy Vegetable Medley

Heinz top tip

Try substituting Heinz Butternut Squash 128ml jar for the Heinz Carrots 128ml jar to help get your baby used to lots of new flavours

Recipe facts

From 6 Months
No Added Egg Ingredients
Main meal


1 (128 mL) Heinz Sweet Potatoes Jar

1 (128 mL) Heinz Carrots Jar

1/3 cup (75 mL) broccoli florets 

1/3 cup (75 mL) cauliflower florets

2 tsp (10 mL) unsalted butter 

 2 tsp (10 mL) all purpose flour 

1/4 cup (60 mL) 2% milk 

1/4 cup (60 mL) shredded cheddar cheese (about 1 oz)


1. Cook broccoli and cauliflower for 4 to 6 minutes, or until tender. Drain

2. Meanwhile, melt butter in a small saucepan over low heat. Add flour and stir to form a paste.  Add milk gradually, stirring to keep the flour and butter from sticking to the bottom of pan. Bring sauce to a simmer, and cook, stirring, for 5 to 8 minutes, or until sauce has thickened. Add in cheese, and stir until it is melted, about 2 minutes. 

3. Add Heinz Sweet Potato, Heinz Carrots, cooked broccoli, cauliflower and cheese sauce into a blender. Puree until smooth, about 1 minute.

4. Check temperature before serving.

5. Serve portion in a bowl and refrigerate remainder for another meal.