Article: Your Diet After Birth
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So... you've given birth to your baby but your tummy hardly looks any different. Relax! It took you nine months to change your shape and you can't expect to look like you did before your pregnancy in an instant.
The best approach to your diet at this stage is to concentrate on healthy eating. This means eating a variety of foods including:
- high protein foods such as chicken, fish, meat, eggs, beans and lentils fresh fruit and vegetables, including plenty of leafy green vegetables bread, rice, pasta, and potatoes - whole grain is best dairy foods such as milk, cheese, and yogurt
Tip!
When deciding how to feed your baby, it's worth considering that the introduction of partial formula feeding will reduce your supply of breast milk.
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