Some women may need vitamins and supplements to balance a nutritious diet. Ask your healthcare professional to help you choose an appropriate supplement for your nutritional needs.

Calcium

An additional 500 mg/day of calcium is recommended for fetal bone development and to maintain your bone strength. This can be easily achieved by adding two cups of milk and other dairy products to your diet. Soy milk and soy products with added calcium, canned sardines with their soft bones, cheese, etc., are also good sources.

Iron

You need a large supply of iron to support the increased blood volume required during pregnancy. An additional 28 mg/day is recommended during the second and third trimesters. Diet alone won't supply this so iron supplements are recommended during this part of your pregnancy.

Folic Acid

It is extremely important that you get enough folic acid before and during pregnancy to help reduce the risk of serious brain and spinal cord birth defect. Fruit, orange juice, green leafy vegetables, and fortified cereal products are good sources of folic acid.

Alcohol and Herbal Supplements

You should avoid alcohol during pregnancy as it can lead to Fetal Alcohol Syndrome. Also you should consult your healthcare professional about using herbal supplements as they may cause harm to your fetus.