We all need a balanced and varied diet. But under-fives are special. They’re growing and doing so much, they need more fat and less fibre. But that’s not all.
At age 2, your toddler needs more calories and nutrients in each mouthful of food than an adult! They still have a little tummy though, so portions can’t be too big. That’s why it’s best to give them three small, nutrient-packed meals a day, plus two healthy snacks.