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Recipe

Recipe

 Carrot, Sweet Potato and Chickpea Mash
Carrot, Sweet Potato And Chickpea Mash
Heinz top tip
Substitute lentils for canned chickpeas, if desired.
Recipe facts
From 6 Months, vegetarian, gluten free
2 Servings
Ingredients
1/4 cup (60 mL) canned chickpeas, drained and rinsed
2 tbsp (30 mL) water
Method
1. Bring chickpeas and water to a boil in small saucepan over medium heat. Add Heinz Carrots Jar and Heinz Sweet Potato Jar. Stir to combine and until heated through, about 2 minutes. 
2. Puree using a hand blender until smooth, about 1 minute. 
3. Check temperature before serving. 
4. Serve portion in a bowl and refrigerate remainder for another meal.